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- Blog
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The transition from one year to another is always an exciting time to renew our personal intentions and commitments. Beauty, whether inner or outer, plays a significant role in shaping our self-esteem and the way we deal with everyday life. 2024 offers us the opportunity to embrace a positive and conscious vision of beauty, engaging in small gestures that can make a big difference. These good beauty purposes are not only a promise to ourselves but represent an investment in our health and happiness. Focusing on routines and rituals will make us feel radiant inside and out. Let us begin this journey towards sustainable and lasting beauty!
New Good Beauty Propositions
Remove Make-up each evening: a ritual of essential beauty
The first step to a radiant skin is an evening cleaning ritual. Take a few minutes to gently remove every trace of makeup and impurity. This simple gesture not only preserves your skin from environmental damage, but also helps prevent imperfections. Use a delicate detergent and complete the ritual with a moisturizing tonic for fresh and bright skin.
Hydration From Head to Feet: Cream after Shower
After a warm shower, pamper your skin by applying a good moisturizing cream. This gesture not only keeps your skin soft and setous but also helps prevent skin dryness. Choose a cream with nutrient and natural ingredients suitable for your skin type for optimal hydration. Remember to extend the care to the neck and decolleté area for a uniform appearance.
Specific shampoo and balm always with you
Life often takes us out of the house, whether for a session at the gym, a dip in the pool or simply an intense day of engagements. Your hair can be exposed to chlorine, sweat and atmospheric agents. That's why in these situations, we must not neglect the care of our hair. Use your specific shampoo to gently clean your hair from impurities and residues, and follow with balm to restore hydration and shine. Your hair will thank you for this constant gesture of care, allowing you to face every day with a healthy and brilliant nail. So, whether you're traveling for work, jogging in the gym or relaxing in the pool, make sure you always have your loyal beauty allies at your fingertips. Your head deserves the best, wherever you go!
The body scrub: a weekly cuddle
Take some time every week for a body scrub. Removing dead skin cells promotes cell renewal and leaves your skin radiant. Choose a natural delicate scrub with exfoliating granules for a feeling of freshness and softness. Concentrate on drier areas such as elbows and knees for an even more uniform result.
Hands and feet always cured: daily cream
Hands and feet are often neglected, but they deserve as much attention. Regularly apply cream for hands and feet to keep them hydrated and soft. A small daily attention can make a difference in keeping the skin of these areas delicate and healthy. Complete the treatment with a regular manicure and pedicure for a final touch of elegance.
Hydration from the inside
Hydration is a fundamental pillar for skin, hair and nail health. While we often focus on applying external moisturizing creams, it is equally crucial to provide our body with the water it needs from within. Water is essential for maintaining the water balance of our body. In addition to contributing to hydrated skin, it promotes blood circulation, helping to transport essential nutrients to skin cells. Internal hydration can reduce skin dryness, prevent wrinkles and give a radiant appearance to the skin. Make sure you drink at least 8 glasses of water a day and increase your intake if you do intense physical activity. The water contributes to the health of the scalp, promoting hair growth. It also keeps nails strong and prevents fragility.
Hair and nail supplement
In your search for a complete beauty, consider adding specific supplements to strengthen hair and nails. Supplements containing biotin, a vitamin of group B essential for hair health, and collagen, fundamental for skin structure, can make a difference. Also, do not forget antioxidant vitamins such as vitamin E and vitamin A, which play a crucial role in protecting skin cells from the harmful effects of free radicals.
Smart food choices for a young and healthy skin
Integrate antioxidant-rich foods such as fruits, vegetables and nuts into your diet. These nutrients combat free radicals, unstable molecules that can damage skin cells, thus preventing early aging and improving overall skin health.
In addition, foods such as berries rich in vitamin C, green leaf vegetables rich in vitamin E and nuts containing omega-3 fatty acids contribute to the production of collagen, improving the elasticity of the skin and fostering a luminous carnage.
Always remember that a balanced diet can reflect positively on your skin, helping to keep it young and healthy.
Yoga for beauty and wellness
Yoga is not just a physical activity, but a practice involving mind and body. The various asanas (yoga positions) help to improve flexibility and muscle strength, helping to maintain a balanced posture and fostering a positive perception of the body.
Stress can be reflected on your skin in the form of imperfections, dryness or inflammation. The regular practice of yoga is known to reduce stress through breathing techniques (pranayama) and meditation, contributing to a more relaxed and radiant skin.
Asana yoga, along with breathing techniques, improve blood circulation. Better blood flow means a greater supply of nutrients and oxygen to the skin, promoting cell regeneration and a younger appearance.
Integrating healthy eating and yoga into your daily routine will not only have positive impacts on your external beauty, but will also improve your overall well-being, creating a balance between mind and body. Remember that these purposes are not only for the aesthetic aspect, but also to nourish your health in the long term.
Towards sustainable beauty: let's fall in love with ourselves in 2024 and choose Glam1965 's natural products
In this new year, let us strive to make conscious choices that promote authentic beauty and long-term health. In addition to our daily care routines, remember to cultivate habits that will make us feel good inside and out. Beauty is a personal journey, and every little step we take brings us closer to a more radiant and authentic version of ourselves.
Start 2024 with the commitment to follow these new beauty purposes. Be kind to yourself and celebrate every little success along the way. Beauty is a reflection of your personal care and love, so make every moment an opportunity to shine.
To make this journey even more fulfilling, we suggest exploring Glam1965 's wide range of organic cosmetic products. From face care to body and hair care, Glam1965 offers natural solutions that reflect your authentic beauty.
Remember, beauty is an act of love for yourself. That 2024 is a year in which you embrace your beauty in a conscious and sustainable way.
